https://www.mainefitness.com.au/blog daily 0.75 2022-03-24 https://www.mainefitness.com.au/blog/nmh2hob0erd01gp59jfmam9gg7mlse monthly 0.5 2022-03-24 https://www.mainefitness.com.au/blog/sourdoughstarter monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632619956258-R76OQ1TRD0NGN8VJ3E08/IMG_0786.png Blog - Sour dough starter - Make it stand out Stater day 1 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632620441757-K7281AT9OQRBFN1KULMC/starter+day+2.png Blog - Sour dough starter - Make it stand out Day 2. You should see some bubbles. If you don’t see any bubbles yet - just pop the lid or the towel back on and leave it for another 24 hours. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632620669611-294HX87YKL08CWPAXL0Z/starter+day+2+side.png Blog - Sour dough starter - Make it stand out Starter day 2 from the side. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632906307393-P4JIP0ZHRNB5OVCY6NOP/day+3+starter.png Blog - Sour dough starter - Make it stand out Starter day 3 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632906105342-T5PMA4L5YYIR4GBNSDKW/starter+day+4.png Blog - Sour dough starter - Make it stand out Starter day 4 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632957997895-DJ456HWXWNJLUIYYO15P/starter+day+5.png Blog - Sour dough starter - Make it stand out Starter day 5. It should start have a tangy and sweet smell - it smells like kombucha to me https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632958203155-LSL0NJS5C0ODG3OV7TYY/starter+day+6.png Blog - Sour dough starter - Make it stand out Starter day 6 https://www.mainefitness.com.au/blog/sourdough-bread monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632961639484-KXCRNKCTKQ1GNZ5ZETNA/3+reasons+to+use+fat+grips+whiile+training+%2824%29.png Blog - Sourdough bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainefitness.com.au/blog/how-to-build-healthy-habits monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1628651815879-DNNZ05UB92E6PY610XI9/3+reasons+to+use+fat+grips+whiile+training+%285%29.png Blog - How to build healthy habits - the healthy way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainefitness.com.au/blog/the-split-squat monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1624855501265-JPH2CFNN4IJ36LV88UBS/2628618E-AABC-4748-B294-1B7FC1707D35.JPG Blog - The split squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1624855600003-QKRNMQ3P9NC5438Y4YEQ/48308BAA-8B14-4983-BE8F-B0A2EC81426E.JPG Blog - The split squat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainefitness.com.au/blog/why-you-should-alter-your-grip monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1624323046833-7UZZEIR91P4BTXWN0VSM/pull_up_grip_variations_large.jpeg Blog - Why you should alter your grip - Make it stand out A neutral grip chin up/pull up, a pronated chin up or pull up and a supinated chin up or chin up https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1624322978607-Y8G1S6LUVWF8C4N2KUCU/Grip+types.jpeg Blog - Why you should alter your grip - Make it stand out How the fist looks with each grip https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1624323200651-58IP8T4OOTIYQGZ29D1S/unnamed.png Blog - Why you should alter your grip - Make it stand out the first image is pronated grip, neutral grip and then a supinated grip. Each vary slightly https://www.mainefitness.com.au/blog/post-game-recovery-methods monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1623490475029-YTLQ3536FW2N0Q54OXS9/Blue+and+Brown+One-liner+Exercise++Fitness+Instagram+Post+%282%29.png Blog - Post game recovery methods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1623490633317-7KSX05U8246T9ZNR1LSF/Blue+and+Brown+One-liner+Exercise++Fitness+Instagram+Post+%285%29.png Blog - Post game recovery methods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1623490509262-HTJGYB8LOIEZB0IW34D1/Blue+and+Brown+One-liner+Exercise++Fitness+Instagram+Post+%283%29.png Blog - Post game recovery methods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1623490540860-TQ0YW48QGOCT5M1D9M4O/Blue+and+Brown+One-liner+Exercise++Fitness+Instagram+Post+%284%29.png Blog - Post game recovery methods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainefitness.com.au/blog/thejabcommonmistakes monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1620872287930-9G2EZJ1LKPAWPUL08KZD/Modern+Gym+Fitness+Blog+Banner.png Blog - The jab & 5 common mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainefitness.com.au/blog/can-exercise-help-ease-depression-and-anxiety monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1618196025779-R1QE7H54FGY3PCQN4YMH/We%27ve+transformed+hundreds+of+lives+%287%29.png Blog - Can exercise help ease depression and anxiety? https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1618196068877-BAA8X7FPWIDLPBQGJ511/We%27ve+transformed+hundreds+of+lives+%288%29.png Blog - Can exercise help ease depression and anxiety? https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1618196184166-RHBBYY72DMHOSOD2TIP3/We%27ve+transformed+hundreds+of+lives+%289%29.png Blog - Can exercise help ease depression and anxiety? https://www.mainefitness.com.au/blog/3-mistakes-youre-making-when-it-comes-to-fat-loss monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1617334796915-FRL419VM3GXKR9JZOFK1/3+reasons+to+use+fat+grips+whiile+training+%2815%29.png Blog - 3 mistakes you’re making when it comes to fat loss Dale lost over 20 kilos after training with Coach Edward https://www.mainefitness.com.au/blog/your-guide-to-macronutrients monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615084766199-RB7ISQN0C2YOTQ0IJD1M/macronutrients-nutrition-made-simple.jpg Blog - Your guide to macronutrients https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615083573822-7JQR265IALLWT7A2CG2R/Turquoise+Heart+Vector+Medical+Brochure.png Blog - Your guide to macronutrients A table of the different foods from each Macronutrient, their role in the body and how many calories per gram. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615084598975-BY9I2FT2IXC2SM6TIZQZ/image-asset.jpeg Blog - Your guide to macronutrients https://www.mainefitness.com.au/blog/should-i-be-taking-supplements monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1614639297997-F0GGNR6N8I1TAYKPZRV6/Untitled+design+%2828%29.png Blog - Should I be taking supplements? https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1614639474636-K00FSSY3APNOSB5UA4UK/image-asset.png Blog - Should I be taking supplements? https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1614639446879-96FUB7W3HUDM6CSZUJ7E/image-asset.png Blog - Should I be taking supplements? https://www.mainefitness.com.au/blog/3-ways-to-improve-your-speed-in-football monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1614126213622-299PS7MP50MZMIFNFK7A/image-asset.png Blog - 3 ways to improve your speed in football Kyneton footballer going through elite pre seasons testing - measuring his 20m an 40m sprint times. https://www.mainefitness.com.au/blog/omega-3-fatty-acids-and-what-it-means-to-be-essential monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1613349895718-G3IV1XHGGVJTJ8COA447/image-asset.jpeg Blog - Omega-3 fatty acids and what it means to be essential Foods that contain Omega-3 fatty acids https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1613348044307-PAIHS6J5MCW5D56MIJGG/14mar18-fig1.jpg Blog - Omega-3 fatty acids and what it means to be essential The carbon chain profile of the Omega-3 fatty acids https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1613349572673-M7K4LO84PUXNT7C3KPO7/omega3.jpg Blog - Omega-3 fatty acids and what it means to be essential A diagram of some of the ways in which Omega-3s may benefit you (according to numerous studies and research) https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1613296400315-OTJ4XQ92I251RML6DGDP/Food+chain Blog - Omega-3 fatty acids and what it means to be essential The top image shows the process of how humans eventually get their Omegas starting from the bottom of the marine food chain and rising up into the bigger fish which we eat or put in capsules. The image below shows what the process might look like in the near future as the demand grows for algal oil. https://www.mainefitness.com.au/blog/why-people-in-blue-zones-are-living-longer monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1612691188822-Z78AHZ5SSU5PJ5MJZLZR/news12-1.jpg Blog - Why people in “Blue Zones” are living longer https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1612691351753-1P4TB4IQZ7I2ONSDTUUN/ikigai.jpg Blog - Why people in “Blue Zones” are living longer https://www.mainefitness.com.au/blog/magnesium-good-vs-bad-mag-with-coach-edward monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1608543565723-LVU788116H9VG67K1Y14/download.jpeg Blog - Magnesium; Good vs. Bad Mag – With Coach Edward https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1608543633436-FNP5XLXP56KRY8NGBWVZ/Tableau-Ing-Medicinaux-Quadra-Mag-90-caps-1.jpg Blog - Magnesium; Good vs. Bad Mag – With Coach Edward https://www.mainefitness.com.au/blog/keys-to-a-strong-pain-free-knee-with-coach-lach monthly 0.5 2021-06-22 https://www.mainefitness.com.au/blog/top-3-books-for-training-with-coach-edward monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1608530088975-WPQXSTRYX8JMR303SJFA/17612873.jpg Blog - Top 3 Books For Training – With Coach Edward https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1608529976767-3YX3GIGAWTRYO7HPQV1E/image-asset.jpeg Blog - Top 3 Books For Training – With Coach Edward https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1608530255842-II9A871JJA1AAH8HQST0/81gBnqgwb2L.jpg Blog - Top 3 Books For Training – With Coach Edward https://www.mainefitness.com.au/blog/how-your-cycle-affects-strength-training monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1607299373193-I9WYT73ZINDCF6BMQL0F/IMG_0220.jpg Blog - How your cycle affects strength training https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1607300617909-330SB1C3P3BHAEEGM8EQ/Untitled+design+%2821%29.png Blog - How your cycle affects strength training https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1607300661215-GGVME0BH1780BV19Z9DK/Untitled+design+%2822%29.png Blog - How your cycle affects strength training https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1607300858977-YDGH72NTX7PJ9HPFKE15/IMG_5626.JPG Blog - How your cycle affects strength training https://www.mainefitness.com.au/blog/rqvhtqt8r0v065h9umnq85m79kbwc1 monthly 0.5 2021-06-22 https://www.mainefitness.com.au/blog/have-trouble-back-squatting-try-the-split-with-coach-david monthly 0.5 2021-06-22 https://www.mainefitness.com.au/blog/2019/3/11/zrmanja-falls-croatia-acyjg-5dakk monthly 0.5 2021-06-22 https://www.mainefitness.com.au/blog/2019/3/11/haauknee-slabs-az-w8n6p-ej3l3 monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1601520251398-0NP3RB7YSQFBQZPHKKI8/IMG_1447-2-300x300.jpg Blog - The benefits of resistance training for Women- With Coach Mikayla. https://www.mainefitness.com.au/blog/2019/3/11/echo-range-mx-bknel-wwfn5 monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1601521211461-32RHN0I6UREZZ0T19SIG/3-ways-to-stop-emotional-eating-2-1-768x512.jpeg Blog - Understanding emotional eating- With Coach Mikayla. https://www.mainefitness.com.au/blog/2019/3/11/monmouth-glacier-ak-e7j2m-xwbl3 monthly 0.5 2021-06-22 https://www.mainefitness.com.au/blog/tag/blue+zones monthly 0.5 https://www.mainefitness.com.au/blog/tag/healthy monthly 0.5 https://www.mainefitness.com.au/blog/tag/longevity monthly 0.5 https://www.mainefitness.com.au/recipes daily 0.75 2021-09-03 https://www.mainefitness.com.au/recipes/roasted-banana-with-peanut-butter-oats-and-a-poached-egg monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630637884612-LOWZ995ZOFJFMLGI7R7M/D63668C9-F1E5-4249-8BCE-250367EF4625.JPG Recipes - Roasted banana with peanut butter oats and a poached egg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainefitness.com.au/recipes/low-carb-cinnamon-muffins monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1624856424309-RHA88HJOI4NALHLT0XQA/2457EC90-FFD4-44B9-BA30-C2BA72DBC16B.jpg Recipes - Low carb cinnamon muffins - Low carb cinnamon & pumpkin muffins A low carb dessert option for any sweet teeth’s out there. This recipe is a perfect snack option whether you are on the go or even a pre workout snack. What protein powder should I use? Vanilla @trueprotein works the best (vegan or whey). If you don’t want to use pumpkin then sweet potato, mashed banana and apple also works well (needs to be pureed) https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1624856881531-3H34LBLU2GRAZ1P20T8U/5120A32F-B8AA-4866-BDD4-CAE9F743C471.JPG Recipes - Low carb cinnamon muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mainefitness.com.au/recipes/pumpkin-pie-protein-smoothie monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1618913880029-CNV8ID4QX2HJ2QCK0GYB/IMG_4066.jpg Recipes - Pumpkin pie protein smoothie - Post workout pumpkin protein smoothie Pumpkin is good for your skin, excellent antioxidants and rich in vitamin A. Roast pumpkin can be used in this recipe also - to add another dimension to the taste. The protein powder we used was Macro Mike peanut protein which has coconut milk powder and nectar. It works so well together and use any milk you prefer. https://www.mainefitness.com.au/recipes/home-made-chocolates monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1617344935015-D6QP847E9DQPIT2M8WUM/Maine+Fitness+Social+Template+%2827%29.png Recipes - Home-made chocolates - Healthier home-made chocolate Have you ever wanted to try your hand at making your own chocolate? It is super easy and fun to make - and the perfect time to try something new before giving Easter gifts to your loved ones! You could try making them without the maple syrup - they’re even tastier! https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1617345027717-5FMTGHVHZX6FQGATW0OR/Maine+Fitness+Social+Template+%2828%29.png Recipes - Home-made chocolates https://www.mainefitness.com.au/recipes/healthier-hot-cross-buns monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1617333720263-6A05VT7HTW81MIMM12GQ/IMG_2916.JPG Recipes - Healthier hot cross buns - Healthier banana hot cross buns Traditional hot cross buns have about 5 teaspoons of sugar per bun! We have added no sugar and opted for bananas in the recipe - but they taste equally delicious without them. The zest of the grapefruit gives it a nice zing. Instead of using sugar to make the glaze for basting the buns - we have used gelatine. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1617333977054-LZXJ5KKJ3M5BWDZZNS1O/IMG_2917.JPG Recipes - Healthier hot cross buns https://www.mainefitness.com.au/recipes/low-carb-cloud-bread monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1616986445555-2MZ5L1UC9EHFEEVC9TLI/CLOUD+BREAD+33+CALORIES_SERVING+2.1+PROTEIN%2C+0.5+CARBS%2C+2.5+FAT.png Recipes - Low carb cloud bread - Low carbohydrate & low calorie cloud bread Cloud bread is easy to make and it is a healthy and quick option for a snack on the go. Each serve is 33 calories and has fats so it will keep you feeling fuller for longer. The secret is separating the egg whites and the egg yolks and lightly incorporating before putting in the oven. https://www.mainefitness.com.au/recipes/ecia63gi0tsut7at0lv7rteffgb5fy monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615263325702-ULK8M83AF597T1ZU4QEH/image-asset.png Recipes - Lamb & liver koftas - Lamb & liver koftas w/ protein tzatziki Liver is PACKED with vitamin A, very high in iron (with a powerful combination of folate, iron and B12), B vitamins (especially B12), zinc, copper, brain-building choline, anti-inflammatory omega-3s, rich in antioxidants, serotonin-making tryptophan and so much more. The key to getting all these benefits is to consume high quality liver from organic, grass-fed or pasture raised animals. Liver is the best source of almost ALL known nutrients https://www.mainefitness.com.au/recipes/beet-greens-protein-smoothie monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615262280832-CKEJM6M8C1AFE2JIG309/image-asset.png Recipes - Beet greens protein smoothie - Beet greens protein smoothie Beetroot stems & leaves are full of essential nutrients for your body and often go to waste. Adding them into your protein shake can disguise the taste (although the taste is quite nice) while supporting and strengthening your immune system https://www.mainefitness.com.au/recipes/shakshuka monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615261593728-GNDPPR4TPDGRI1VYU9Z5/image-asset.png Recipes - Shakshuka - Shakshuka w/ micro herbs A North African & Middle Eastern dish traditionally eaten for breakfast. Shakshuka literally means “a mixture” but most versions are vegetarian with beans. Eggs are a high quality source of protein plus they have the added benefits of selenium, vitamin D, B6, B12 & they are rich in minerals such as iron & zinc https://www.mainefitness.com.au/recipes/mainefitness monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615160153251-RT67N5IK7JJDJ2NG4LZJ/protein++balls+%281%29.jpg Recipes - Nut butter protein balls - Nut butter protein balls A quick and easy snack for on the go https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615160971649-XMOKJV97Z94B7K37GBQQ/you+can+shop+our+Macro+Mike+range+now Recipes - Nut butter protein balls https://www.mainefitness.com.au/media daily 0.75 2021-03-10 https://www.mainefitness.com.au/media/Blog Post Title One-lgtas monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615330487730-X061TLVIPUO7BRL10BLP/paper+1.jpg Media - Strength training https://www.mainefitness.com.au/media/blog-post-title-two-yfgl8 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615330573077-ZI0LLDMN2BMHO26VOCA9/image-asset.png Media - The importance of sleep https://www.mainefitness.com.au/media/blog-post-title-three-tgx8f monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615330893892-K9BSZK0ELMCBPYW5UFYP/paper+3.png Media - Ten easy steps to optimise your health https://www.mainefitness.com.au/media/blog-post-title-four-33ttf monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1615331491255-9S6BKO2RO12BQ1UESB0L/image-asset.png Media - 6 tips to reach your health and fitness goals https://www.mainefitness.com.au/personal-training daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1601513663167-92MNOWMDCM1D3A49HLPJ/pt.png Personal Training - Expert Coaches 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https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/976af3dc-9639-47ae-9f04-c409e7509f78/45D5D515-CC77-4B04-BF95-1FF68C0FE141.jpg Transformations Alex lost 12% of fat in 5 Months working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/51331d13-05b0-490a-bd72-5f7293e4b46d/1711A7FD-C737-4A2C-979E-57E58D101A76.jpg Transformations Lindsay lost 20kg of fat in 10 Months working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/d48218a9-3994-433b-96e2-2fecc98cd790/18C2D0E5-23FD-428A-A7BE-7A7E7097A61E.jpg Transformations Grace lost 10% of fat and made 2x 2nd placings on stage working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/99ddf1d2-ce9a-4891-84ab-8327ee3bbcd8/1D24E95B-62D6-464B-B9CC-C41D44C76240.jpg Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/8930c33c-140a-4286-812a-b02d55a6fab5/6042B906-3825-4F7F-A45F-180ED87E9282.jpg Transformations Angelo lost 6% of fat in 4 Months working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/e436bb5f-04f9-45dd-a28e-42126e24f9a6/21616018_593979440725801_4238063071639608494_n.jpg Transformations Jackie lost 8kg of fat ain 5 Months working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/462a8101-50ac-4bcd-bbce-6c76e7fdea94/A2BF57BC-6F9A-4794-8FC3-7FDDDC66E5E3.jpg Transformations Will lost 4% of fat and put on 4kg of muscle in 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/348aa41a-c75a-47e3-ae57-69a2f891335c/ACB54394-9442-4AF8-83E4-8B83BB743141.jpg Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/26eeea54-2f93-4d02-8cb4-ee7ba033d22a/D5D02AB8-9054-4AD2-A683-8DA327E56169.jpg Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/6d4a25a9-07ce-4ffc-b29e-f521e586fb6b/29694365_360380094458409_1876989481031041024_n.jpg Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/f475fae8-fa73-4bd3-ae7b-f068421b2e77/IMG_1184.jpg Transformations Brenden put on 5kg of muscle in 4 Months working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/28eca99d-af8e-46ae-891a-ce01d988e8d6/Screen+Shot+2018-01-18+at+5.14.49+pm.png Transformations Simone lost 5kg of fat and put on 5kg of muscle in 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/cbf3c986-d6d8-4b2c-bbff-a823174932e0/24D3B89F-D8FE-4B0D-B3DD-E0E6F363444A.jpg Transformations Sam lost 8% fat in 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/74443e02-d3d0-4143-8b74-99b39be82604/29314512_352911301871955_3400681326024589312_n.jpg Transformations Nick put on 6% of muscle in 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/cf27e402-15af-42ac-b28f-d6a035320389/Screen+Shot+2016-10-29+at+11.09.31+am.png Transformations Karrinda lost 16kg of fat in 6 Months working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/34264afc-e7d9-4019-9bc5-14bd5460746d/IMG_5301.jpg Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/7086edec-70d9-4228-b374-fb4131d9c0eb/zac+before+and+after+front.png Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/5b785f87-52f2-4b81-a119-a3725f91208d/richo.jpg Transformations Chris lost 3kg of fat and put on 3kg of muscle in 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/82068b08-eb54-4b66-928e-efbae28cf01f/BFBF5DB0-F1DD-4A50-926C-B4E18CAA85BB.jpg Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/e80543fb-f2ad-4435-80d6-e6af7e120e00/Screen+Shot+2019-03-10+at+11.01.42+am.png Transformations Chris Lost 15.6kg of fat in 10 just 10 weeks working with one of our master coaches https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/91233c12-f1a4-4965-8550-eb10e015ca84/A66AB9E1-BECC-4998-8E04-B4E9574E3760.JPG Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/af6308ae-a989-4140-b241-97c0dc3e60e2/15C5400F-1775-41A2-8E4B-57A0B7724A2A.JPG Transformations https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/d8e9201a-d3f1-4f04-8124-8ffc9478d742/BD869110-8A45-48FC-B5EB-BC46A13D13FD.jpg Transformations Jordan lost 4kg of fat and put on 3kg of muscle in 10 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/c5dc4928-aa1f-494c-a8ce-f7bd44a2f1d4/IMG_6379.jpg Transformations Laura lost 7kg of fat in 10 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/f8752d4f-3a86-41da-9b42-012abb6437db/Dale+before+and+after.jpg Transformations Dale lost 23kg of fat in 6 Months working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/075995a4-c6eb-474c-ada9-3e10fa68ecb5/EE71D065-F7F7-4FF4-92EB-DEBB4F5AB3D0.jpg Transformations Chris lost 7% of fatworking with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/720a9bf2-af2b-4b6d-b97a-106bfc63e0b6/14987979561895985162.png Transformations Jordan lost 3kg of fat and put on 4kg of muscle for glute hypertrophy 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/8a72c9ef-c5cf-470e-8ac5-e2c1667122a9/FullSizeRender.jpg Transformations Jack lost 8kg of fat working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/d74637fa-0770-465f-9025-a64df547d8ee/hamish.jpg Transformations Hamish lost 5% of fat in 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/5b19a972-d911-43ae-b6c8-4aec554c041c/mel+before+and+after.jpg Transformations Mel lost 9kg of fat and put on 5kg of muscle in working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/faea50a7-a8e8-426d-8fdf-9fccd2110af7/IMG_0311.jpg Transformations Simon lost 9kg of fat working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1d76f744-d79b-421f-9981-092d2d6e6627/siebrin+before+and+after+copy.jpg Transformations Siebrin put on 14kg of muscle in 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/2495543d-06f3-40e8-8b02-28f2993de178/johnathon+before+and+after+copy.jpg Transformations Johnathan lost 17kg of fat in 12 weeks working with one of our master coaches. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/fea693b3-3458-4697-bf35-1a4121989cc7/Screen+Shot+2020-12-30+at+4.18.25+pm.png Transformations Jordan Lost Over 15% fat in 12 weeks https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/5c434c25-289e-4413-bf93-9ca9517e3d00/use.JPG Transformations Alistair stacked on 7+kg of muscle mass and dropped fat in 5 Months working with us https://www.mainefitness.com.au/technique-videos daily 0.75 2021-09-24 https://www.mainefitness.com.au/pt-consult-confirmation-page daily 0.75 2022-06-15 https://www.mainefitness.com.au/contact-us-confirmation-page daily 0.75 2022-01-16 https://www.mainefitness.com.au/coachedward daily 0.75 2023-01-12 https://www.mainefitness.com.au/gym-tour-confirmation daily 0.75 2021-08-02 https://www.mainefitness.com.au/nutrition-coaching daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630056236571-TORPH1ALPRM91DOO9ZZR/Jordan+photoshop+edit+copy.png Nutrition Coaching - Weekly Check In With Your Coach https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630056475238-R6OOKPCSNTO0FIM49FZP/Screen+Shot+2021-08-27+at+7.26.32+pm.png Nutrition Coaching - Online Platform https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1601513757571-QML4QAZJJYJJBWKXRLDK/food.png Nutrition Coaching - Creative Recipes Based On Your Time & Kitchen Experience https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630056693332-XLW28ZD1LYZFUHII4YDR/Screen+Shot+2021-08-27+at+7.30.53+pm.png Nutrition Coaching - All Tailor Made For You! https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630112645956-5P1K2O2MUI6WFZVVAQJ5/Jordan+photoshop+edit+copy.png Nutrition Coaching - Jordan Cooking has been a passion for Jordan her whole life. From whipping up recipes as a child, to years working in a commercial kitchens to more recently creating meal plans for bikini/physique stage performance. Tailored for your food preferences, your nutrient deficiencies, your goals and your skills or time in the kitchen I take a scientific approach in the sense of nutrients, but a holistic approach in the sense of your psychological relationship with food. Coach Edward Director of Sport Science, Co-founder & head of marketing. Specialises in training athletes https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630112706483-LA70G17MF15OI47DF5ZY/IMG_9082.jpg Nutrition Coaching - Gus Angus comes to us with an impressive and long history in functional fitness, personal training and nutrition coaching. He is one of our most experienced coaches in the field of nutrition, having transformed numerous lives through implementing strategies to create healthier habits and choices with food. When he isn’t transforming the lives of his clients, you will find him out in the CVP area tweaking his olympic lifting and hitting massive numbers out there. Coach Muz Personal Trainer. Specialises in Athletic Development and General Population https://www.mainefitness.com.au/nutrition-confirmation-page daily 0.75 2021-08-28 https://www.mainefitness.com.au/coachnic daily 0.75 2022-10-13 https://www.mainefitness.com.au/jordansnutritioncoaching daily 0.75 2021-08-30 https://www.mainefitness.com.au/pt-offer daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1601513663167-92MNOWMDCM1D3A49HLPJ/pt.png PT Offer - Leading Experts https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1601514589793-4XL4X290NLYPM2F69FI0/dna.png PT Offer - Optional DNA Testing https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1601513757571-QML4QAZJJYJJBWKXRLDK/food.png PT Offer - Nutritional Guidance https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632522296808-L2Z1BS5U1CF67PZK4IBQ/Simple+Work+Blog+Banner+%287%29.png PT Offer - Guaranteed Results https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632523468251-7SY42JYRBAOEK08LLNAS/9.png PT Offer - —Grace Rule "With the guidance from coaching I achieved beyond what I could have expected.." https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632523795515-8MPP7KRJ3GPJGHBJM9PM/12.png PT Offer - —Chris Downes “before I started I saw my weight creeping up more and more.. https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1632531344933-INXPTO2E81JA312R3XOE/10.png PT Offer - — Dale Hamilton "I’ve become stronger and healthier..” —Grace Rule "With the guidance from coaching I achieved beyond what I could have expected.." https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1620873015972-Q83AG5D5CL80T9CVWG2C/Edward+MF.jpeg PT Offer Coach Edward Director of Sport Science, Co-founder & head of marketing. Specialises in training athletes https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630637179869-6PP9GKNA358AIFC82H2M/IMG_9991.JPG PT Offer - Make it stand out Coach Gus Personal trainer and nutritionist. Specialises in functional fitness, athletes and nutrition https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1620873051860-WJEHYA7VX6IGRJ2LS3ZA/Muz+MF.jpeg PT Offer Coach Muz Personal Trainer. Specialises in Athletic Development and General Population https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630636987490-PRUV5IOGWFVQ4VEWV4VV/IMG_9993.JPG PT Offer - Make it stand out Coach Holly Personal trainer. Specialises in women’s strength training https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1628548104479-BB1W0V0VLMG0PB8JOE01/IMG_8465.JPG PT Offer Coach James Personal Trainer. Specialises in General Population https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630637036879-GDLJMMQFCZXL0LTCFXON/IMG_9765.JPG PT Offer - Make it stand out Coach David Personal trainer. Specialises in boxing and general population https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1628548152022-3XG3S8XHCK3GVW931295/IMG_8505.JPG PT Offer Receptionist Natasha Head of Reception and Front House Co-ordinator https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/1630637086670-3SK6ZE54ERT6P3XGIJIA/IMG_9770.JPG PT Offer - Make it stand out Receptionist Harry Junior receptionist and aspiring martial artists https://www.mainefitness.com.au/contact-us-mindbody daily 0.75 2022-02-22 https://www.mainefitness.com.au/teendevelopment daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/e44e75b0-951b-4fdb-ac9e-dbc42d988831/Screenshot+2024-01-29+at+9.54.08+am.png https://images.squarespace-cdn.com/content/v1/5f66b0fc03ac9e23bc118023/e56b71eb-7a6d-4be0-b779-cf88400c9e45/Screenshot+2024-01-29+at+9.53.49+am.png https://www.mainefitness.com.au/james-cappy-initial-client-form daily 0.75 2022-03-17 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