Coaching Client FormYour information is confidential and is only used by your coach to optimise your training experience. Name * First Name Last Name Email * Phone (###) ### #### Your Goals Give a more detailed description of what your goals are Select your number 1 training goal priority * We understand training goals can be inclusive of many goals, however, try and do you best to pick them in order of priority Fat Loss Muscle Gain Strength Gain Maintenance Rehabilitation Select your 2nd training goal priority * Fat Loss Muscle Gain Strength Gain Maintenance Rehabilitation Select your 3rd training goal priority * Fat Loss Muscle Gain Strength Gain Maintenance Rehabilitation Please detail your short, medium and long term health and fitness goals. eg. short term goals (next 1-4 weeks) medium term goals (next 3-12 Months) long term goals (1 year +) Please detail your history of injuries or ailments? This includes all injuries or medical conditions we should know about What is the average time you get to sleep and the average time you wake up? If you do shift work or it varies wildly, please say so and just list your average nightly hours sleep. How many days a week are you thinking you'd like to train in the gym? * days a week a session duration you'd like to start with Which days of the week are you available to train and for how long? please also list the time of day (this can be relevant for meal planning). Out of 10, how would your rate your motivation levels to achieve your health/fitness goals? If you know, please list how many calories you currently consume on an average day. Please detail an approximate days NORMAL days eating. Do your best to be as accurate as possible - not skipping the junk/fast foods! Please detail anything else you'd like to add or anything you think your coach should know. If you would like exercise programming from home, please list any equipment you have at home. Thank you!
