Maine Fitness Online Coaching
Written in collaboration with world class coaches over the past decade, Maine Fitness' online programs are are now all accessible via the leading edge Maine Fitness coaching app.
Our programs are meticulously balanced and aimed at not only achieving the primary labeled goal of the program eg. fat loss, hypertrophy or strength, but, we also make a point of ensuring our clients gain a lot of confidence and experience in a wide variety of training methods and exercises that can serve as valuable knowledge for years to come.
World Class programming at a fraction of the cost
Bulletproof Body 12 Week Program
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The Bulletproof body program is perfect for anyone looking to build general foundational strength, resilience and durability in their body to move and feel better and stronger. Appropriate for beginners to advanced clients.
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3 Unique training days per week in the gym.
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Written in collaboration with world class coaches over the past decade, Maine Fitness' 12 week Bulletproof Body program is a meticulously balanced program aimed at not only the primary goal in building a resilient and more able body, but we also make a point of ensuring you gain a lot of confidence and experience of a wide variety of training methods and exercises that can serve as valuable knowledge for years to come.
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This program was developed by Director of sport science Edward Coulthard with assistance from Canadian Olympian and International renowned coach Andre Benoit and Internationally renowned coach Charles Poliquin
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In purchase you will be able to choose when your program start date is. Prior to that date you will receive an email prompting you to download the Maine Fitness Coaching App. Once downloaded you will have access to to your programming and workout details and instruction.
Metabolic Fat Loss 12 Week Program
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The Metabolic fat loss program is perfect for anyone looking to effectively drop body fat whilst also gaining general foundational strength and fitness through use of a wide of training tools to boost metabolism; Cardio, resistance training and conditioning. Appropriate for beginners to advanced clients.
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3 Unique training days per week in the gym.
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Written in collaboration with world class coaches over the past decade, Maine Fitness' 12 weekMetabolic Fat Loss program uses leading edge training methods in a meticulously balanced fashion aimed at not only the primary goal in dropping fat, but we also make a point of ensuring you gain a lot of confidence and experience of a wide variety of training methods and exercises that can serve as valuable knowledge for years to come.
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This program was developed by Director of sport science Edward Coulthard with assistance from International renowned coach and physique expert Christian Thibaudeau
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In purchase you will be able to choose when your program start date is. Prior to that date you will receive an email prompting you to download the Maine Fitness Coaching App. Once downloaded you will have access to to your programming and workout, details and instructions.
Explosive Athletic Performance 12 Week Program
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The Explosive Athletic Performance program is perfect for anyone looking to gain athletic ability; from improving strength, power, speed and vertical jump, whatever your sport. Through also building balanced foundational strength, you will also gain resilience and durability to reduce chance of injury, feel better and stronger.
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3 Unique training days per week in the gym. Generally 40-60minutes training duration.
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Written in collaboration with world class coaches over the past decade, Maine Fitness' 12 week Athletic performance program uses training methods at the forefront of professional sport science but in a simple easy to understand format. These methods are aimed at not only the primary goal of improving athletic performance, but to educate you on training methods for years to come. Another factor to this program is the thought put into its progressions around injury prevention through an initial focus on structural balance. A major floor in most athletic programming is jumping too fast into high skill movements without first building the strength and skill base. We take injury prevention also very seriously into consideration for sport and performance longevity.
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This program was developed by Director of sport science Edward Coulthard with assistance from International renowned coach and physique expert Christian Thibaudeau and the team at Strength Sensai in Colorado.
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In purchase you will be able to choose when your program start date is. Prior to that date you will receive an email prompting you to download the Maine Fitness Coaching App. Once downloaded you will have access to to your programming and workout, details and instructions.
Strong As You Look 12 Week Program
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The Strong as you look program is perfect for anyone looking to increase strength and stack on muscle mass! Through also building balanced foundational strength, you will also gain resilience and durability in your training and everyday life, increasing performance to make you ‘as strong as you look!’.
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3-4 Unique training days per week in the gym. Generally 40-60minutes training duration. The 4th training day is optional, making it a 3 or 4 day split.
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Written in collaboration with world class coaches over the past decade, Maine Fitness' 12 week strong as you look program is a meticulously balanced program aimed at not only the primary goal in improving putting on strength and muscle mass, but we also make a point of ensuring you gain a lot of confidence and experience of a wide variety of training methods and exercises that can serve as valuable knowledge for years to come.
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This program was developed by Director of sport science Edward Coulthard with assistance and or inspiration from International renowned coach and physique expert Christian Thibaudeau, the team at Strength Sensai in Colorado and Charles Poliquin.
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In purchase you will be able to choose when your program start date is. Prior to that date you will receive an email prompting you to download the Maine Fitness Coaching App. Once downloaded you will have access to to your programming and workout, details and instructions.
Female Physique & Booty Builder 12 Week Program
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The female physique & booty builder program is perfect for females looking to build some muscle and drop fat; also known as ‘toning’. With particular focus on the female physique through more heavily targeting the lower body, in particular the glutes, the female physique program is a great all round balanced program for great results.
Through also building balanced foundational strength, you will also have the added benefit of gaining resilience + durability in your training and everyday life.
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3-4 Unique training days per week in the gym. Generally 40-60minutes training duration. The 4th training day is optional, making it a 3 or 4 day split.
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Written in collaboration with world class coaches over the past decade, Maine Fitness' 12 week female physique program is a meticulously balanced program aimed at not only the primary goal of toning up and building the lower body, but we also make a point of ensuring you gain a lot of confidence and experience of a wide variety of training methods and exercises that can serve as valuable knowledge for years to come.
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This program was developed by Director of sport science Edward Coulthard with assistance and or inspiration from Female physique expert Mark Caroll, to International renowned coach and physique expert Christian Thibaudeau, the team at Strength Sensai in Colorado and Charles Poliquin and Clean health institute.
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In purchase you will be able to choose when your program start date is. Prior to that date you will receive an email prompting you to download the Maine Fitness Coaching App. Once downloaded you will have access to to your programming and workout, details and instructions.
Strong As You Look 2.0, 12 Week Program
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The Strong as you look program 2.0 is the direct progression on from the original "strong as you look program". If you haven't done this program yet, we suggest you start there!
Our strong as you look program series is perfect for anyone looking to increase strength and stack on muscle mass! Through also building balanced foundational strength, you will also gain resilience and durability in your training and everyday life, increasing performance to make you ‘as strong as you look!’.
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3-4 Unique training days per week in the gym. Generally 40-60minutes training duration. The 4th training day is optional, making it a 3 or 4 day split.
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Written in collaboration with world class coaches over the past decade, Maine Fitness' 12 week strong as you look program is a meticulously balanced program aimed at not only the primary goal in improving putting on strength and muscle mass, but we also make a point of ensuring you gain a lot of confidence and experience of a wide variety of training methods and exercises that can serve as valuable knowledge for years to come.
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This program was developed by Director of sport science Edward Coulthard with assistance and or inspiration from Female physique expert Mark Caroll, to International renowned coach and physique expert Christian Thibaudeau, the team at Strength Sensai in Colorado and Charles Poliquin and Clean health institute.
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In purchase you will be able to choose when your program start date is. Prior to that date you will receive an email prompting you to download the Maine Fitness Coaching App. Once downloaded you will have access to to your programming and workout, details and instructions.
Metabolic Fat Loss Program 2.0, 12 Week Program
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THE Metabolic Fat Loss Program 2.0 is the direct progression on from the original "Metabolic Fat Loss Program". If you haven't done this program yet, we suggest you start there!OUR Metabolic fat loss program series is perfect for anyone looking to effectively drop body fat whilst also gaining general foundational strength and fitness through use of a wide of training tools to boost metabolism; Cardio, resistance training and conditioning. Appropriate for beginners to advanced clients.
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3 Unique training days per week in the gym. Generally 40-60minutes training duration.
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Written in collaboration with world class coaches over the past decade, Maine Fitness' 12 weekMetabolic Fat Loss program 2.0 uses leading edge training methods in a meticulously balanced fashion aimed at not only the primary goal in dropping fat, but we also make a point of ensuring you gain a lot of confidence and experience of a wide variety of training methods and exercises that can serve as valuable knowledge for years to come.
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This program was developed by Director of sport science Edward Coulthard with assistance and or inspiration from Female physique expert Mark Caroll, to International renowned coach and physique expert Christian Thibaudeau, the team at Strength Sensai in Colorado and Charles Poliquin and Clean health institute.
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In purchase you will be able to choose when your program start date is. Prior to that date you will receive an email prompting you to download the Maine Fitness Coaching App. Once downloaded you will have access to to your programming and workout, details and instructions.
The Maine Fitness Coaching App Advantage
Video tutorials of all exercises filmed in house
Schedule & Purchase once off face to face or phone catch ups with a Maine Fitness coach to cover anything you need all within the app
Have confidence in cost effective world class programming
Live In Castlemaine? Get A Free Program & Face To Face Show Through.
Did you also know you get a complimentary initial program and show through when you purchase a membership with us here at Maine Fitness. Select an initial phase of programming from one of our 5x world class programs that best meet your goals, and be shown through with one of our experienced coaches. All accessed via our leading edge Maine Fitness coaching app.